The Power of Habit - Why We Do What We Do and How to Change
ISBN : 9781847946249
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery : the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
The 4-Hour Work Week - Escape 9-5, Live Anywhere, And Join The New Rich
ISBN : 9780091929114
Do not read this book unless you want a new way of living. Forget the old concept of retirement and saving for the future — there is no need to wait and every reason not to. Whether your dream is escaping the rat race, experiencing first-class world travel, earning a monthly five-figure income with no management, or just living more and working less, this book is the blueprint. In this step-by-step guide to living the life of your dreams you will learn : How author Timothy Ferriss went from $40,000 per year and 80 hours per week to $40,000 per MONTH and 4 hours per week ; How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist ; How to exchange your career for life far short work bursts and frequent 'mini-retirements' ; How to outsource your life and do whatever you want.
