The Power of Habit - Why We Do What We Do and How to Change
ISBN : 9781847946249
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery : the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
American pastoral
ISBN : 9780099771814
Seymour Levov, a devoted family man and inheritor of his father's factory, comes of age in thriving post-war America. His daughter Merry is the apple of his eye until America begins to run amok in the turbulent 1960s, and Merry grows up to be a terrorist bent on destroying her father's paradise.
